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IRON 

(Ferrous Fumerate)
18 mg
Benefits: Your body produces twice as much blood when you’re pregnant. It does this by using iron. Therefore, it is very common for pregnant women to be become anaemic. Receiving the extra iron that can’t be obtained from food can help reduced tiredness and prevent complications such as your baby being born too small or too early.
Food Sources
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Spinach
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Pumpkin Seeds
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Broccoli
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Red Meat
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Dark Chocolate