Pregnancy is a big deal and should not just be looked at as a mere nine months event. The journey to having a healthy baby actually starts many months before the vomiting and the morning sickness routines.
The regular intake of vitamins and minerals is one habit that is essential for every woman throughout the pregnancy period. Of course many of the vitamins needed by pregnant women are quite sufficient in their everyday healthy diets, but the early stages of pregnancy still demands more. This is one of the reasons why prenatal vitamins are essential for women even before they get pregnant to help ensure perfect health for both mother and baby.
Folate is one of such vitamin sources that no woman should overlook in the build-up towards carrying healthy pregnancy and here, we've outlined some of its most essential benefits.
Benefits for mother and baby
Folate is one of the distinct forms of vitamin B and vitamin B is highly important for a healthy child and mother. Most women do not even know that they are pregnant until they are about six weeks gone, but by taking essential prenatal vitamins like folate during the period when they are trying to conceive, they are already putting the vitamins and minerals needed to carry a healthy baby in place before the baby/babies actually come.
Prenatal vitamins are not only important for fetal development, but they are also essential to having a healthier overall pregnancy.
It is medically advised for women of childbearing age to increase their daily intake of folate to help them prevent certain tube defects during the early pregnancy period, such as spina bifida. It is proven that folate taken in the build-up to conception can help in preventing up to seven of ten cases of neural tube defects.
It is dangerous to completely rely on only healthy diets as a source of folate since the daily recommended folate intake is pegged at about 400 micrograms daily. Having this amount of folate in your everyday diet is quite difficult because the method of preservation and preparation of diets to a large extent affects the presence of the vitamin in diets.
As pregnancy continues to develop, the requirements for folate increases, so pregnant women should be aiming for about 800 micrograms of folate from daily diet. Roots and Land Prenatal vitamins have taken this into consideration when formulating their vitamins. They have ensured that they have 800mcg of folate to ensure your baby is given the best start it could have in life. Folic acid is the synthetic form of vitamin B9, while folate is the natural form of vitamin B9. Roots and Land prides themselves in the fact that their prenatal vitamin is folate based. Find out more here.
You’re not left out if you're not yet planning to have a baby because most pregnancies are not planned. So even you can benefit for Roots and land Prenatal Multivitamins. You can visit their website for more information here.