top of page


Milk

Watermelon
VITAMIN B COMPLEX
B1 (6 mg), B2 (6 mg), B3 (20 mg), B5 (10 mg), B6 (10mg) , B12 (10 mcg)
Benefits: The Vitamin B complex is both very beneficial for you and your developing baby. It helps minimise the risk of birth defects. It can help boost your natural energy production and help with minimizing stress.
Food Sources

Banana

Liver

Cheese
bottom of page