Milk
Watermelon

VITAMIN B COMPLEX

B1 (6 mg), B2 (6 mg), B3 (20 mg), B5 (10 mg), B6 (10mg) , B12 (10 mcg)
Benefits: The Vitamin B complex is both very beneficial for you and your developing baby. It helps minimise the risk of birth defects. It can help boost your natural energy production and help with minimizing stress.
Food Sources
Banana
Liver
Cheese
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