top of page
orange-powder.jpg

VITAMIN C

(Ascorbic Acid)
90 mg
Benefits: One of the greatest benefits of vitamin C is that it helps you absorb your iron better. It helps boost your immune system, fight off infections and helps protect your cells against damage. 
Food Sources
30265638_1.jpg
Oranges
black-currant-250x250.jpg
Blackcurrent
Fotolia-387x405_0000_Fotolia_41392100_XS
Strawberries
87_1.jpg
Yellow Peppers
fresh-kiwi-fruit-500x500.jpg
Kiwi
bottom of page