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VITAMIN D
(Cholecalciferol)
40 mcg
Benefits: Vitamin D supports healthy bone development. It contributes to good immune function, healthy cell division and the absorption of calcium. A deficiency in vitamin D is known to be related to preeclampsia, a potential dangerous pregnancy complication.
Food Sources
Shrimp
Mushrooms
Salmon
Egg Yolks
Beef Liver
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