Benefits:Vitamin E is known to contribute to healthy skin and eyes, in addition to strengthening your immune system.

Taken in pregnancy reduces the likelihood of your child developing asthma and respiratory issues later in life.

 

References:

Turner SW et al. Associations between fetal size, maternal α-tocopherol and childhood asthma. Thorax 2010;65(5):391-7.

Devereux G et al. Low maternal vitamin E intake during pregnancy is associated with asthma in 5-year-old children. Am J Resp Crit Care Med 2006;174(5):499-507.