VITAMIN K

(Phytonadione)
90 mcg
Benefits: Vitamin K helps the blood clot. Having our blood clot is what prevents us from bleeding out. Babies do not get enough vitamin K in pregnancy or during breastfeeding and therefore supplementing with this vitamin can help prevent a rare disorder called vitamin K deficiency bleeding (VKDB). 
Food Sources
Kale
Blueberries
Brussel Sprouts
Chicken
Broccoli
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